Our body consists of several dietary supplements, which are highly essential for the maintenance of a healthy body. Collagen and biotin are two of those various supplements which are important to give a healthy glow to our skin. They help in retaining the youthfulness of the skin, stronger and shiny hair, improved functions of joints, stronger and beautiful nails and healthy digestion. However, in this article, let’s have a look at the essential differences between these two supplements, collagen and biotin.
Collagen vs Biotin
The main difference between collagen and biotin is that collagen is a protein that is fibrous and is found in muscles, skin, bones and tendons. In contrast, biotin is vitamin H and vitamin B7. Collagen provides the body with immense strength and structural support. In comparison, biotin serves an important purpose for the metabolism of fatty acids and cell growth.
Collagen is one of the main structural proteins which is generally found in skin, connective tissues in the body and is used in cosmetic surgical treatment. Collagen is a fibrous protein, whereas biotin is coenzyme R or vitamin H. Collagen does not dissolve in water. Hence it is not soluble in water. Collagen is found in mammals in abundance.
Biotin is a vitamin that is found in the liver, egg yolk, glucose, yeast, which are involved in fatty acids synthesis, and it is a complex form of vitamin B. Biotin serves as a vital coenzyme in the process of metabolism. Biotin Influences cell growth, affects the involvement of amino acids in protein synthesis, and plays an important role in fats and carbohydrates metabolism.
Comparison Table Between Collagen and Biotin
| Parameters of Comparison | Collagen | Biotin |
| Formula | The formula of collagen is C(65)H(106)N(18)O(21). | The formula of Biotin is C(10)H(16)N(2)O(3)S. |
| Molar Mass | The molar mass of collagen is (-300000 g/mol). | The molar mass of biotin is 244.31 g/mol. |
| Type of molecule | Collagen is a type of protein. | Biotin is a type of B complex vitamin. |
| Definition | Collagen is one of the main structural proteins generally found in skin, connective tissues in the body and is used in cosmetic surgical treatment. | Biotin is a vitamin found in the liver, egg yolk, glucose, yeast, which are involved in the fatty acid synthesis, and it is a complex form of vitamin B. |
| Significance | Collagen is a fibrous protein. | Biotin is coenzyme R or vitamin H. |
| Solubility | It is not soluble in water. | It is soluble in water. |
| Functional significance | Collagen is found in mammals in abundance. | Biotin serves as a vital coenzyme in the process of metabolism. |
| Function | In various connective tissues present in the body, collagen acts as the main structural supplement or protein. | Biotin Influences cell growth, affects the involvement of amino acids in protein synthesis, and plays an important role in fats and carbohydrates metabolism. |
| Role | Collagen is known for stimulating hair growth and reduces wrinkles and cellulite in the skin. | Biotin clears up seborrheic dermatitis, helps in stimulating hair growth, and strengthens nails. |
| Natural sources | Hydrolyzed Collagen is unavailable in food items. | Biotin is present in almonds, peanuts, walnuts, sardines, brewer’s yeast, avocado, whole grains, Egg yolks, pecans, sweet potato, cauliflower mainly. |
What is Collagen?
Collagen is known for stimulating hair growth and reduces wrinkles and cellulite in the skin. Hydrolyzed Collagen is unavailable in food items. Collagen is a type of protein. The formula of collagen is C(65)H(106)N(18)O(21). The molar mass of collagen is (-300000) g/mol. In various connective tissues present in the body, collagen acts as the main structural supplement or protein.
Ligaments, muscles, tendons, bones and other fibrous tissues contain Collagen. They are also found in the gut, corneas, intervertebral discs, blood vessels, the dentin of the teeth. Specific cells called Fibroblasts are responsible for collagen synthesis. This compound is essential for the healing of wounds as well. The collagen production decreases with age in the body.
What is Biotin?
Biotin clears up seborrheic dermatitis, helps in stimulating hair growth and strengthen nails. Biotin is present in almonds, peanuts, walnuts, sardines, brewer’s yeast, avocado, whole grains, Egg yolks, pecans, sweet potato, cauliflowers mainly. Biotin is a type of B complex vitamin. The formula of Biotin is C(10)H(16)N(2)O(3)S.
The molar mass of biotin is 244.31 g/mol. Biotin is coenzyme R, or vitamin H. Biotin dissolves in water, hence is soluble in water. Biotin is extremely important in the maintenance of a steady blood sugar level. The bacteria present in the intestine of the body produce biotin. Therefore the case of insufficiency of biotin in the body is a rare situation.
Main Differences Between Collagen and Biotin
- Collagen is one of the main structural proteins which is generally found in skin, connective tissues in the body and is used in cosmetic surgical treatment. Whereas, biotin is a vitamin that is found in the liver, egg yolk, glucose, yeast, which are involved in fatty acids synthesis, and it is a complex form of vitamin B.
- Collagen is a fibrous protein, whereas biotin is coenzyme R or vitamin H.
- Collagen does not dissolve in water. Hence it is not soluble in water. Whereas biotin dissolves in water, hence is soluble in water.
- Collagen is found in mammals in abundance, whereas biotin serves as a vital coenzyme in the process of metabolism.
- In various connective tissues present in the body, collagen acts as the main structural supplement or protein. Whereas biotin Influences cell growth, affect the involvement of amino acids in protein synthesis and plays an important role in fats and carbohydrates metabolism.
- Collagen is known for stimulating hair growth and reduces wrinkles and cellulite in the skin. Whereas biotin clears up seborrheic dermatitis, helps in stimulating hair growth and strengthen nails.
- Hydrolyzed Collagen is unavailable in food items. Whereas biotin is present in almonds, peanuts, walnuts, sardines, brewer’s yeast, avocado, whole grains, Egg yolks, pecans, sweet potato, cauliflower mainly.
- Collagen is a type of protein, whereas biotin is a type of B complex vitamin.
- The formula of collagen is C(65)H(106)N(18)O(21), Whereas the formula of Biotin is C(10)H(16)N(2)O(3)S.
- The molar mass of collagen is (-300000 g/mol). However, the molar mass of biotin is 244.31 g/mol.
Conclusion
Every supplement or compound present in the body is important. They all possess unique characteristics for maintaining a healthy body. Both collagen and biotin are essentially dietary supplements that are responsible for the maintenance of nails, hair and skin.
Biotin can be present in almonds, peanuts, walnuts, sardines, brewer’s yeast, avocado, whole grains, Egg yolks, pecans, sweet potato, cauliflower. Although, hydrolyzed collagen has no natural sources available.
Collagen is a type of protein, whereas biotin is a type of B complex vitamin. These two supplements are important for a healthy body. They differ from each other by the function they are responsible for in the body and the type of compound they are.
References
- https://onlinelibrary.wiley.com/doi/abs/10.1002/jbm.820221008
- https://www.molbiolcell.org/doi/abs/10.1091/mbc.E06-06-0486