Difference Between Swedish Massage and Deep Tissue Massage

As being two of the most commonly obtained types of massages, one must know the difference between Swedish massage and Deep Tissue massage prior to obtaining one. Swedish massage and Deep Tissue massage are two of the most loved massages of today. Popular among the ladies, most women would find their way to spas and massage parlours to get a good hour or two of pure pampering that consists of these two types of massages. However, most do not realize that both massages have different functions and purposes.

What is Swedish Massage?

Swedish massage was developed by a Swedish physiologist in the early 1800’s. This form of massage is done with long circular strokes. The Swedish massage is primarily used to induce relaxation for stressed and overly active muscles. The purpose of the Swedish massage aside from relaxation is to enhance the circulation of blood all over the body to increase the functions of the nervous system.

What is Deep Tissue Massage?

Deep tissue massage is used to relieve stressed muscles, especially in the neck, arm, leg and thigh areas. This type of massage is aimed at the tissues that normal massages could not reach and the muscles that are usually stressed than the others. A hard pressure needs to be applied in order to obtain results with deep tissue massage. A deeper pressure should be expected with this massage and any pain should be reported.

What is the difference between Swedish massage and Deep tissue massage?

In order to determine what type of massage that one’s needs, it is always important to know the effects and benefits delivered by the different types of massages. 

Swedish massage promotes relaxation while deep tissue massage is employed in order to unknot the deeper stressed muscles. Swedish massage is executed in slow, circular movements with even pressure to enhance the circulatory system. Deep tissue massage, on the other hand, is more focused on specific parts of the body which experiences pain. Swedish massage is intended for those who possess very sensitive skins while deep tissue massages are for those who sit or stand for long periods of time. Swedish massages apply moderate pressure while deep tissue massage involves applying a deeper and at times painful pressure.


Swedish Massage vs Deep Tissue Massage

• Swedish massage is for relaxation and improved blood circulation while deep tissue massage is employed in order to relax stressed muscles.

• Swedish massage is executed with long circular movement all over the body while deep tissue massage is focused on areas where pain is experienced.

• Swedish massage is beneficial for people with sensitive skin. Deep tissue massages are beneficial for those who sit or stand for long time.